The best five nutrient value post-workout meals.

Many people who are conscious about their weight believe that eating after working out is a fat loss sin. The amount and nutritional value you should eat will depend on what you ate before and how intense the training was. Those who exercise for over an hour, performing weights or HIIT should think about fueling up after a workout.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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