Weight loss is very different for every one of us. I’ve not been blessed with the perfect genetics to stay lean all year round. The challenges I have been with my habits — and when stress rears its ugly head-can to become a little challenging for me. We all have some Achilles heel for putting on weight. Although it’s not always perfect for me, I most certainly can bring some of my own experience into this. Check out the following sweet spots for fat loss.
The best five weight loss tips you need to try.
Intermittent fasting. This is one of the best dieting practices I’ve ever come across. It’s so easy to fast every single day and not have to worry too much about scrutinising my food. When I was competing, everything had to be weighed and measured. It’s not the way to live my life — and it becomes so monotonous and quite dull. I want to live a life where I can eat a piece of bread or a slice of vegan cake if I want to. Fasting allows a lot of flexibility with your dieting, and there never seems to be any damage to your weight loss results.
Please don’t get me wrong about this one, though — you still have to be mindful of your nutrition. I still watch what I eat and make sure it’s in proportion to my daily activity.
