The best five weight loss tips you need to try.

I LOVE smoothies for weight loss

Weight loss is very different for every one of us. I’ve not been blessed with the perfect genetics to stay lean all year round. The challenges I have been with my habits — and when stress rears its ugly head-can to become a little challenging for me. We all have some Achilles heel for putting on weight. Although it’s not always perfect for me, I most certainly can bring some of my own experience into this…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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