The best form of therapy on the planet

I just want my daughter to experience how wonderful lifting weight is

Lifting often, and lifting heavy

I want my daughter to experience how excellent lifting weight is

As a teenager, from early on, I wanted my daughter to catch the weight lifting bug.

Today she agreed to come along to the gym with me, and I put her through various leg exercises. I knew she would be sore & it was hard, but she…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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