The best kept secret to packing on muscle — FAST!

I LOVE German volume training.

It’s one of the most successful training protocols I’ve used to build muscle mass faster. This is whilst on a dieting phase for bodybuilding shows.

Back when I started my bodybuilding journey, I was not in the least bit as muscular as all the other women competing. I had a lot of work to do on my end, with limited time. In…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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