The Best Thing I Ever Did For My Gut Health

Gut health is a struggle for a lot more people than we realise

Image purchased from Freepik

Gut issues have been a regular part of my life for many years.

As my age increased, the problems seemed to magnify, with the symptoms becoming even harder to control during my daily life.

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Real Pandemic Isn’t Covid-19, It’s Our Country’s Health

Telehealth: Power of Deregulation

Turning Airlines into Lifelines

House Cleaning Is A Great Activity If You Have Extra Time At Home

Liberal Arts Blog — How Doctors Think— “I am tired of living in pain all the time” (Part 2)

An Open Letter To All The Losers

It is a very hard to time be a physician right now especially one who is working in the ICU

Coronavirus Timeline Tracker

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Oven Roasted Chicken Shawarma

Coffee Is Good For Your Health

The Most Effective Way to Stay on Your Diet with Minimal Effort

Rosti with Bacon Mushrooms & Green Onions