The big breakfast weight gain lie

There is so much misleading information regarding skipping meals — We’ve been scared into eating more than we actually need!

For many years, there has been so much misleading information as to the importance of breakfast. I was one of these people as well — and who can blame us? With all the hype regarding how we should eat, when and how much is healthy, it’s easy to be lead astray by misinterpreted information.

Remember the saying that “breakfast is the most important meal of the day?”

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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