The bodybuilders secret cardio strategy every woman should try

As much as I’d like to shout from the rooftops that lifting weights surpasses cardio when it comes to fat loss — I wouldn’t be stating the entire truth here.

When it comes to being lean enough for a show, cardio is necessary to get that shredded and defined look. Not many people can get away without doing some form of cardio to shred down. No matter how…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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