The everyday guide to your carb intake for fat loss and maintenance

Carbs are an essential source of nutrients for athletes and the general public. Can it be used as an effective tool for weight loss? It sure can, but it can also become an effective strategy to decrease your carbohydrate intake as well. The way to balance all of this is to know precisely when to time your carbohydrate intake.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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