The hardest dietary change to make, but the best results in doing so.

Dietary and lifestyle habits are probably the most challenging things to change in your life. It takes a lot of persistence and will power in the beginning. It’s human nature to get comfortable in the surroundings we are currently in — even though they may not serve us in the best way. We can sometimes get caught up in that spiral until one day we wake up and either our…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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