The Hunger Game Trap

Chances are, you have probably mentioned to friends or family members how starving you have been at one time or another.

Ghrelin is activated in the bloodstream when the stomach is empty. This triggers contractions and amplified rumbles. You’ve probably become very familiar with these symptoms, and often, they can become quite uncomfortable. Those who have fasted before have trained themselves not to be too bothered with it.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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