The hunger games of dieting and how to combat them

This lady really wants a cheat meal! — Photo purchased from Freepik.

Weight loss is the number one goal on most people’s to-do list. I don’t think I’ve ever liked the word “diet” and hated being in the position of gaining weight that I know I would eventually want to lose.

You know those moments in your life when the overindulgence's take over — and you find yourself gaining weight without a second thought. It’s tough calling yourself out…