The magic of compound exercises & caloric burn

A compound exercise is one of the best means of burning the most calories in the shortest period. These exercises challenge most people because they are not accessible in any sense — but they are fundamental for your advancement in strength training and re-shaping your body.

They are so important, and what I recommend above isolated exercise because they use the most muscle groups in…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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