The one thing that can waste time and leave you with ineffective weight loss results

I’d like you to think about the word “diet” and what mark it leaves on you. Do you feel uncomfortable about it? What words or feelings come up for you when you mention this word? I can bet that most people use terms such as; deprivation, struggle, restrictions, hunger and the like. When those words come up for you, it’s not hard to get somewhat upset or overwhelmed by it all.

The reason for the above exercise is to highlight how certain words conjure up many different feelings and emotions. When mentioning diet, I want you to ask yourself, is there more negative or positive energy directed to it? Most people will feel negative about it.

One thing I like to teach my clients is to think of diet in a completely different way. When we change our language, we also change our emotions. This is the first step in the process of so-called “dieting.”

We think of it differently by asking ourselves a few different questions and finding out the overall larger vision of this goal. There is a lot of resistance that will come up for some people, and I want you to progress forward by hearing me out and allowing those feelings of resistance to hover for a while.

You see, when a goal in place is to lose weight, get more muscular, change your…