The real reason why we overeat and how to break the cycle

Most of us find ourselves in a situation where we pick up a food source, and without even thinking, being to eat it. This can be a massive problem for anyone, and it can be the most problematic habit to tackle. It’s so hard because this type of unconscious habit is something we’ve built inside of us as a soothing mechanism.

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

‘Facing Stigma’ with Jeff B.

Feelings, nothin’ more than feelings, Tryin’ to forget my, Feelings of my Trauma Memory…….

What Happens When Self-Care Doesn’t Take The Anxiety Away

My Social Anxiety Experiment

Anxious woman laying on white bed covering her face with her fists.

Talking About Emotions Isn’t Weak, It’s Necessary

The Gift that Keeps on Taking

The transitions of trauma related diseases are fluent — similarities and differences.

Depression Trends, Vaccinating Yourself before Grandma, And Breaking the Rule of Threes

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

5 Simple Ways Men & Women Can Build Muscle on a Budget

Coffee Is Good For Your Health

10 Basic Things I Wish Beginners Knew About Fitness

Why Botox & Cosmetic Surgery, Lift Weight Instead — Here are 3 Reasons Why