The real truth about diet sodas and weight gain

Diet drinks seem to be used by anyone that wants to watch their sugar consumption whilst enjoying something to drink that’s similar, if not the same, as the higher sugar alternative. These drinks filled with high-level or artificial sweeteners (which aren’t that great for you either). These are usually aspartame, cyclamates, saccharin, acesulfame-k or sucralose. You may get some on the market now that use…