The reason why going low carb may not be efficient for weight-loss.

The low carb pathway is filled with benefits and also pitfalls. I’m speaking from real-life experience here, as it’s the strategy I used for a long time whilst preparing for my bodybuilding shows.

It can seem very alluring to think that cutting certain food groups (that aren’t bad for you, by the way) will result in weight loss. Initially, this can…