The right training frequency for your best results

The amount of time you work out should reflect the goals you want to achieve.

If you are keen to take on an endurance race, or even a marathon, you will most definitely need some time up your sleeve to prepare in incremental steps. Your body needs specific training to get stronger, and in the beginning, it will require a lot more rest. Pushing your body to its peak point at…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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