The secret to winning the weight loss war

It’s worth the weight…
  1. Sustain weight loss (as long as you continue fasting as a lifestyle option, rather than a “quick fix.”
  2. Increases cellular repair — removing unwanted waste from cells
  3. Increasing human growth hormone — this hormone facilitates fat burning, muscle gain and other neurological changes.
  4. Decreases your insulin levels — which dramatically increases your fat-burning potential

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.