The top five reasons why you’re not losing weight with fasting

Intermittent fasting is the most popular weight-loss trend out there, which works wonders, only when it’s done correctly.

It’s effortless to execute this method incorrectly, which can stall your weight loss or even get you putting on weight instead! It’s essential to nail the eating window to reap the weight loss and health benefits. This consists of adequate fasting times, the foods you consume when you break your fast.

If you’re trying to lose weight with IF and it’s not happening right now, keep reading below on what may be blocking your success.

Fasting for weight loss, how does it work

Your fasting results depend on when you eat. Some people like to fast for 24 hour periods a couple of times a day. The most popular fasting time is the 16:8 method, which is when you have an eating window of about 8 hours. That’s roughly from 8 pm — 12 pm the next day.

When you restrict your food intake to a shortened time, you will most likely decrease the number of calories you take in, helping you along the weight loss journey. Once you continue to do this every day, you will experience weight loss. The beauty is you are slowing down your insulin pump, which boosts fat burn.