The top five reasons why you’re not losing weight with fasting

Ange Dim
4 min readMar 18, 2021

Intermittent fasting is the most popular weight-loss trend out there, which works wonders, only when it’s done correctly.

It’s effortless to execute this method incorrectly, which can stall your weight loss or even get you putting on weight instead! It’s essential to nail the eating window to reap the weight loss and health benefits. This consists of adequate fasting times, the foods you consume when you break your fast.

If you’re trying to lose weight with IF and it’s not happening right now, keep reading below on what may be blocking your success.

Fasting for weight loss, how does it work

Your fasting results depend on when you eat. Some people like to fast for 24 hour periods a couple of times a day. The most popular fasting time is the 16:8 method, which is when you have an eating window of about 8 hours. That’s roughly from 8 pm — 12 pm the next day.

When you restrict your food intake to a shortened time, you will most likely decrease the number of calories you take in, helping you along the weight loss journey. Once you continue to do this every day, you will experience weight loss. The beauty is you are slowing down your insulin pump, which boosts fat burn.

The big question is, now, long before you lose weight

There are so many factors that contribute to your rate of weight loss. It varies a lot from person to person, what kind of IF approach you take, and how much food you do consume during your eating window. If you fast every single day and reduce your caloric rate, you most definitely have the potential to see weight loss within the first week — possibly a lot of bloating in the belly will start to ease up for you. You may not noticeably know any weight loss results for up to 3 weeks or so. It took me over three months to see any results — which is frustrating. We are all built-in in different ways. If you find that you are losing too much weight, check out your nutritional plan to make sure you are eating enough. This could lead to other issues like malnourishment, so do be careful.

The top five reasons why you’re not losing weight with fasting

  1. Overeating during the eating window. Fasting can allow you to…
Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :