The Truth About Weight Gain & Fasting
Once you stop fasting and continuously eat during the day, you will gain the weight back quite rapidly.
If you think about fasting as a lifestyle plan, rather than something you do for a short period, you will have a much more successful time decreasing your stored body fat and keeping it off for life.
There are many other ways you can manipulate your diet to get great fat loss results. For instance, you can carb cycle, do a little bit of keto, and try a few specific fat loss strategies with exercise.
There are endless possibilities as to what you can experiment with.
For many people, abstaining from food is a tricky thing, but let me tell you this: once you start doing it regularly, you will never look back.
Your body will automatically stop feeling the hunger that was once unbearable to you.
I won’t lie. in the beginning, it’s very challenging to overcome. But with anything that we change in our lives, it becomes easier, when you practice it every day and stay consistent.
