The Truth About Weight Gain & Fasting

Embrace the lifestyle plan that works

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Once you stop fasting and continuously eat during the day, you will gain the weight back quite rapidly.

If you think about fasting as a lifestyle plan, rather than something you do for a short period, you will have a much more successful…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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