Three cheat meal mistakes you shouldn’t make

Cheat meals are similar to the feeling that Christmas is just around the corner. It’s the excitement and anticipation of finally getting down to business with your favourite treat. It’s just you and that wonderful treat ready for that ignition of flavour.

I do love my cheat meals, and it’s been a very effective strategy for me. I used to do it quite frequently when I was preparing for…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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