Three essential exercises everyone should do as they age

Ange Dim
4 min readMay 8, 2021

It saddens me is that most people become less active the older they get. This can cause a lot of problems for your muscles, bones and your overall health. Exercise and healthy eating really should be everyone’s primary aim, for a disease-free & fulfilling life — no matter what age.

As you get older, it may become apparent to you that you’re not as energetic or can…

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r