Three essential exercises everyone should do as they age

It saddens me is that most people become less active the older they get. This can cause a lot of problems for your muscles, bones and your overall health. Exercise and healthy eating really should be everyone’s primary aim, for a disease-free & fulfilling life — no matter what age.

As you get older, it may become apparent to you that you’re not as energetic or can…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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