Three Reasons Why HIIT is the King Exercise for Fast Fat Burn (in Half the Time!)

Ange Dim
4 min readMay 2, 2021
Image purchased by Author from Freepik.

The best form of cardio I’ve done is most definitely HIIT.

As a bodybuilder, I had a strict program to follow. When I was three weeks away from a show, I dedicated myself to 3 sessions a week of HIIT.

Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :


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