Three Reasons Why HIIT is the King Exercise for Fast Fat Burn (in Half the Time!)

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The best form of cardio I’ve done is most definitely HIIT.

As a bodybuilder, I had a strict program to follow. When I was three weeks away from a show, I dedicated myself to 3 sessions a week of HIIT.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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