Three simple and easy to follow strategies for rapid weight loss.

The most proven way to lose weight fast always has (and will always be) a result of your nutrition. It’s not only about the quantity; it’s also the quality of food that you consume on a day to day basis.

I’m sorry to say that you can never out-train a bad diet. Our bodies don’t work that way. If we feed ourselves nourishing foods, we will be utilising our metabolism in the most efficient way possible. What will result in weight loss, eliminating health problems and sustaining the weight loss for life. I believe that this is the ultimate goal. Our health is indefinite, the key to longevity and quality of life as we continue to age.

The temptation or processed and refined foods are everywhere. The supermarket shelves are lined with foods making it convenient for the consumer. Little do people know that the very nature of preparing natural, wholesome food at home is the key to better health. There is no replacement for knowing precisely what’s in your foods. Would you trust someone else with access to your health?

I will go through the simplest ways to lose weight fast and increase the efficiency of your metabolism and allow you to experience peak health for life. The only caveat is that you have to follow these protocols daily and commit to lifestyle — not just a simple 4-month diet plan. This is key.

Three simple and easy to follow strategies for rapid weight loss.

1. Intermittent fasting with a wholefood dietary plan. IF is probably the fastest and most sustainable eating plan you could ever try. There is no need to deprive yourself of foods and eat minuscule amounts when it’s time to eat. What you have to do is the time your nutrition not to consume any food for some time. This is the time you dedicate to cleansing your body as best as possible with fluids. Sure, you can have some coffee or even other calorie-free beverages. The break from consuming food will slowly allow your metabolism to start working a lot more efficiently and gives your body a chance to start burning stored fat as fuel. Keep in mind that we always have a lot of stored fat for our bodies to use. When we eat all the time, we don’t allow our body to become a lot more effective at utilising that storage pocket. Although many people find it hard to…