Top 3 exercises to reduce body fat and re-shape your physique

Woman admiring her muscle building efforts — yes, women need to lift! Freepik image purchase

Exercise and nutrition go hand in hand when it comes to fat loss. You will experience a lot more success with a whole food diet (in terms of losing body fat) than you will with exercise alone. Exercise is like the icing on the cake — it’s the finisher.

You can only do so much more with nutrition. If you want to start looking fit, toned and trim — then…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

A Step by Step Approach to Listening to Your Body

a notebook, magnifying glass, and hat

How to lose weight quickly?

Global Wellness

What happens when you meditate for 10 hours a day for 10 days…

Buns and Thighs

About the weight loss process

Weight loss: 5 tips and complete guide

Weight loss: 5 tips and complete guide

9 Tips To Keep The Extra Weight Off For Good

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

If your Workout Progression has Stalled, do These Five Things Immediately

Here Are What Workout Abbreviations Really Mean (A Rookie’s Guide For Gym Lingo)

How to Full Proof Your Weight Loss Plan

What If This Year Was Different?