Top 3 exercises to reduce body fat and re-shape your physique

Woman admiring her muscle building efforts — yes, women need to lift! Freepik image purchase

Exercise and nutrition go hand in hand when it comes to fat loss. You will experience a lot more success with a whole food diet (in terms of losing body fat) than you will with exercise alone. Exercise is like the icing on the cake — it’s the finisher.

You can only do so much more with nutrition. If you want to start looking fit, toned and trim — then…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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