Top 5 muscle and strength bodybuilder secrets you need to know

Gaining muscle mass and strength is a gradual and long term process. Once you reach a stage of your muscle development, you will seek to keep expanding and rising to achieve bigger and better results. This is what we call “passion for the metal” because it’s not only a visual aspect that’s appealing; it’s the psychological and physical.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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