Top 5 ways to get your body back after a long illness

Getting back into shape is even more frustrating for those who have suffered a long stretch of inactivity due to illness. The pain stems from knowing how strong and in shape you once were and the long road ahead; you have to get back to the way you used to.

Let me fill you in on something that may help give you some hope on this journey. Once we start training, our bodies…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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