Top Three Secrets I used For Long Term Weight Loss
My secret to long term, consistent weight loss and maintenance don’t fall into one category — as most people might assume.
Instead, it’s an accumulation of things I have uncovered during my many years of trying and failing.
Every time I fell, I didn’t know how to get back up.
But, I had the belief that one day, eventually, I would run out of things that don’t work, and then the right way would appear.
But weight loss is never linear.
It doesn’t run in a smooth line as clear as day.
What works for one person may fail for another.
So perhaps you can extract something new for this, which could be one of the many things you may need for successful weight loss.
Sure, you must take in fewer calories than you consume.
But, that has not worked well long term for me. It had to be a part of the weight-loss toolbox — but not the overall…
