Training when sick can help your mental health

Training when you are sick can actually help your mental and physical well-being — Image from Freepik

If you are obsessed with training, achieving your goals and doing your absolute best at the gym, then you will understand what I’m about to say.

Before I go on, anyone else who isn’t one of us is bound to say I’m nuts.

Not long ago, I was pretty sick. I developed a head cold suddenly and was ordered by my doctor to take antibiotics. I felt lethargic…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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