Training when sick can help your mental health

Ange Dim
4 min readMay 18, 2021
Training when you are sick can actually help your mental and physical well-being — Image from Freepik

If you are obsessed with training, achieving your goals and doing your absolute best at the gym, then you will understand what I’m about to say.

Before I go on, anyone else who isn’t one of us is bound to say I’m nuts.

Not long ago, I was pretty sick. I developed a head cold suddenly and was ordered by my doctor to take antibiotics. I felt lethargic…

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r