Twenty minutes, three times a day for fat loss

High-intensity interval training is the term given to intense, short bouts of intensive exercise followed by a brief rest period. It’s fast enough to allow the heart rate to diminish but not enough to offer complete relief from the intensive bout. There is a reason for this, which we will go into.

Keeping it sustainable allows your body to accelerate its caloric burn for as much as a…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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