Watermelon is a very high GI food and increases your blood sugar. Sure, it's great for you, but if you are swapping your nutritional choices this isn't a good one if you want to stabalise your blood sugar.
Watermelon is a very high GI food and increases your blood sugar. Sure, it's great for you, but if you are swapping your nutritional choices this isn't a good one if you want to stabalise your blood sugar.
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