Weights or cardio — what’s best for fat loss ignition?

Woman weight training with a bit of cardio in the mix — pic by freepik

There is a tug of war between cardio and weight training. Everyone has an opinion on what they believe is best, totally based on their own devices.

I have not always been a massive advocate of weight training, and unfortunately, it was because of old fashioned conditioning. Remember the old saying for many women that they don’t want to resemble a man? I’m ashamed of…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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