Abdominal fat is mostly a result of what you are eating than what you aren’t. The trick is to know what it is that’s triggering the fat storage. Sometimes it can be obvious, but it can also be a result of many guts or digestive issues for many people. We can be eating the right things, but something is happening inside our gut, causing bloating, inflammation and other symptoms that exacerbate abdominal size.
I touch on the subject of digestion because it’s the one trigger for me, which cause a lot of discomfort and increases bloating and belly size. The foods which I highlight to avoid below may help you a lot. If you still experience abdominal fat, I can trust it’s an underlying factor regarding your digestion.
Let’s look at the 4 foods you should be avoided if you want to lose belly fat.
- The worst offender is sugar or sugar-sweetened drinks. You probably have a fair idea of how bad sugar is for your health in general. But sugar consumption can slowly creep into your diet through various poor food choices. That’s why I always recommend you read all the labels of any foods you purchase. Supermarkets are the worst offenders, and many labels hide the ingredients or make them so small you can’t read them! BE proactive and use your phone if you don’t know what an ingredient is. I do this all the time because I want to be…
