What 4 foods to avoid that trigger belly fat

Abdominal fat is mostly a result of what you are eating than what you aren’t. The trick is to know what it is that’s triggering the fat storage. Sometimes it can be obvious, but it can also be a result of many guts or digestive issues for many people. We can be eating the right things, but something is happening inside our gut, causing bloating, inflammation and other symptoms that exacerbate abdominal size.