What COULD be holding you back from extreme weight loss with Intermittent Fasting…

When fasting becomes painful and non responsive

Intermittent fasting is a very sustainable way of becoming lean a lot faster and bringing yourself back to health from disease. It’s miraculous how well it works for many people.

In saying that, some things can throw your fasting efforts out the window, and would be a waste of your hard work and diligent effort.

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Training for a marathon in under 30 days

How to Get Back to School and Back to Routine

Simplifying health and wellness

A Simple Workout to Do at Home

Weightlifting Belts in the Gym — Why and When You Need to Use one

How AUM Chanting Can Reverberate Your Three Chakras

When Weight Loss Stops, Use These Five Techniques To Ramp Up Your Metabolism Again

Lanyard — Which Type of Dog Leash You Should Use?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Finding Your Fat Loss Diet

6 Sustainable Ways to Speed Up Fat-Burning and Weight Loss

Cauliflower and Bacon Pie on the Keto Diet

Keto Diet

3 Best Weight Loss Tips For Men