What “diet” is really right for you (if any)?

I’ve always had the view of dieting being quite restrictive, and I get that sinking feeling in the pit of my stomach when I mention that word. It’s been a word I’ve used for a lifetime, and I believe it started before the transition to a teenager.

I didn’t have an upbringing that encourages eating healthy. Therefore, it was my responsibility to start forming habits based on my dietary…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Four Easy Ways You Can Increase your Gut Health, and Overcome Deadly Bacteria Overload

Training when sick can help your mental health

Getting up Early to Run

One Key Supplement & Method to Boost Metabolism & Strength in Menopausal Women

Race Day

Skip Breakfast To Lose Body Fat And Gain Muscle — All At The Same Time

Seek Yet Ignore — 3 Ways To Bypass Chocolate Cake When It’s Calling Your Name

Sprinting On A Treadmill Gets You Nowhere, Fast

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Women 30 & Over Can Improve Their Mental Health By Doing Two Things Regularly

Coffee Is Good For Your Health

Weight Loss Journeys Will Make You a New Person

How to Get Your Signifcant Other to Workout and Be Healthy with You