What “diet” is really right for you (if any)?

I’ve always had the view of dieting being quite restrictive, and I get that sinking feeling in the pit of my stomach when I mention that word. It’s been a word I’ve used for a lifetime, and I believe it started before the transition to a teenager.

I didn’t have an upbringing that encourages eating healthy. Therefore, it was my responsibility to start forming habits based on my dietary…