When to go for a walk for fat loss & controlling blood sugar

Woman walking her dog in a beautiful neighbourhood — purchased from Freepik.

Walking is one of the best ways anyone can stay active and burn body fat. What I like best about walking is that you can do it, even when you’re recovering from an injury, young or old — it’s for anyone and everyone.

The amount of people I see walking in the mornings, at lunch and in the evening blows my mind. I think I have been writing and preaching walking…