Why dieting is built for failure

Why dieting is built for failure

It’s pretty normal to dislike the idea of diet, based on what we’ve all come to signify it with. Dieting is usually thought of as a task that requires too much self-discipline, no flexibility and deprivation from the foods we love. It may also mean a lack of social interactions because, for some people, it may become more challenging to resist natural temptation around…