Why your abs are not six-pack material & how to change that.

Belly fat = One of the biggest problems people have today. You don’t have to be overweight to have a belly fat issue. Sometimes, lean and healthy ones can have one, too (which is a lot more frustrating).

Diet can be one thing, that’s 100%, but what about the issue of certain foods we eat, hormones, digestion and even the result of particular medications?

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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