What if the ultimate disease-fighting medication was the food you don’t consume every day?

Let food be thy medicine, and medicine be thy food. I truly live by this principle and believe that every ailment we have, pain, discomfort or disease, can in some way, be controlled or eliminated by food.

As a sufferer of food allergies and intolerances all my life, I know how vital nutrition pays in my overall…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Recovery within 2 hours of an exercise session.

The Single Most Important Thing for Losing Weight

5 Things to Do When You’re Stuck at Home

20 Fun Facts About outdoors detective

This is my first story about the Medium app, so I will briefly tell you something about my blog and…

Healthy Dad Moves: Pavlovian Social Media

How Meditation and Yoga Make Me a Better Leader

This is Your Weekly Reminder to Never Skip Leg Day

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Carbs Post-workout Could Be Hindering You From Achieving Weight Loss Goals — Here’s Why

6 Sustainable Ways to Speed Up Fat-Burning and Weight Loss

Easy Chickpea Curry

5 Things That Could be Getting in the Way of Your Weight Loss Success