Power your day with this fibre-filled, delicious bread — One of the best nutrient rich combinations around is banana and oatmeal. Why? Oatmeal and banana provide soluble and insoluble fibre, which helps to promote better gut health. And you know what that means. Better digestion, lowering cholesterol, and making bathroom trips much easier! If you want a snack or…

One of the best ways to lose belly fat is to eat more fibre — Fibre is vital and we aren’t eating enough of it. It helps keep us regular, as well as eliminates toxins. But did you know having a high fibre diet helps to diminish belly fat stores too? Going low carb also helps regulate insulin, aiding in getting your body back into…

Why wait until the weekend when you can have this for breakfast today? — You can never get enough protein pancake alternatives (maybe it’s just me?). This is an upgraded version of my previous recipe. I missed the critical ingredient — peanut butter, of course! So it makes sense then to create an alternative protein stack, drizzled with endless servings of peanut butter. Enjoy…

Leisurely breakfast or snack on the run — Finding the perfect breakfast or snack alternative can be challenging. Alternating between ingredients would seem easy, but sometimes, it can get tiring when you are subject to only a certain amount of macronutrients. These muffins are perfect for that mid-afternoon snack, breakfast or something to relieve hunger after a hard…

One of the best oat snack alternatives around — I miss oats a lot — especially now that I’m on my smoothie challenge. But then, when I looked through my library of recipes, I saw this one. Chocolate, coconut and oats are heavenly for me. It takes me back to when I would make bounty bars from scratch, using…

Fill that cheeseburger craving with a healthier alternative — I get cravings all the time — usually for something a bit greasy. Although initially, it does fill in that emotional void — it’s a key factor for creating many gut issues. Think of all the toxic oils it’s been cooked in, not to mention the artificial ingredients it contains. …

Yet another gorgeous oatmeal alternative — I know you guys can’t get enough of oats. Since I had my operation, I’ve been eating them every day. I need fibre, long-lasting energy and carbs to give me energy. Boy, do I need the energy to sustain me. But, of course, I can’t eat a lot either, so…

Sunshine on a plate for breakfast — This combination is heavenly. I fooled my daughter into eating cottage cheese. I watched closely for the teenage complaints to flood through our peaceful Saturday morning. Not a word at all. Perhaps she thought it was coconut yogurt. The ingredients don’t matter that much when caught in a deliciously filled…

Throw it all in a blender, and you have delicious pancakes — I would save these for the weekend, but I can’t! A pancake mid-week is perfect when it only takes 10 minutes to make. You could blend everything, store it in the fridge, and then make them fresh — after a workout. Or, why not store the pre-made batter, and pace…

An Indian spice inspired breakfast recipe — I can’t give up eggs, and anytime soon, I won’t. They are filled with many vitamins and minerals in such a small yet compact little entity. Take them with you anywhere, and they are so versatile you can put them in almost any recipe. I boil a few during the…

A bowl of bliss first thing in the morning — I’d love some sunshine every single day — wouldn’t you? Well, that’s a reality when you are faced with eating this dish. Warm, soothing oats give you that “feel good” vibe that puts a smile on your face first thing. I love oats, and there are so many variations I’ve…

Portable & delicious to supercharge your energy — Energy bars are the bomb. Pre-made goodies made over the weekend thrown in your lunchbox deserve recognition. Snacks help us get through the transition time necessary for another meal. Plus, there are times which you might not be able to eat — so having healthy snacks around when you need…

Ready and waiting for you in the gym bag — Post-workout snacks are so important if you are rushing off to work. It’s not so important if you are trying to lose weight. If you are hungry but trying to lose weight, make a meal of eggs and green veggies with avocado. Building muscle needs fuel — but you will…

Blissful with your morning cup of coffee — Have you tried spelt flour as an alternative (for anyone who’s gluten-sensitive.) Spelt flour is higher in protein than your usual flour alternative. It contains a lot of essential vitamins as well. The fibre contains helps eliminate blood sugar spikes and is a lot better for your digestive system. Be…

Breakfast or lunch with a nice green salad — I love recipes that can easily store in the fridge or freeze for later use. Preparing enough meals for the week is one of the essential parts of weight loss, maintenance and muscle building. Most pre-made options have additives and contain far too many artificial ingredients for my sensitive stomach. …

A delicious twist from your regular egg breakfast — Honestly, do you only eat eggs for breakfast? I eat them throughout the day — and when I’m out, I make sure I have one in my bag. They provide so much nutrient value in one little food; it’s hard not to sing its praises. When I decided to give…

All that talk about avocado made me crave Guacamole — My daughter and I LOVE avocado. I wrote a post on the benefits of eating avocado — which apply to women. Scientists seem to make it a lot easier to justify eating avocado on a daily basis. I use it in salads, baked veggies — or make my smashed avocado…

Oats are the ultimate comfort foods around — What a delicious sight this is. Pre-make the night before to enjoy the following day. I like to create these beautiful mixtures over the weekend. It allows me to make enough for the week ahead. Refrigeration time is important. The chia seeds need some time to pull the ingredients together…

A vegan breakfast for your meat-free day ahead — Does anyone not like a Burrito at all? If you don’t, I’m sorry, because I believe half the population craves one just like this — for breakfast tomorrow. This time, It’s completely vegan guys. I’m going to be writing a lot about plant-based food and what health benefits it brings. …

Pizza is too good to not have for breakfast (or brunch!) — They say that pizza tastes better the day after. This refers to the junk food variety. But, us food hackers want pizza and our health too. You simply can’t live a fulfilled life, unless you eat the right foods and exercise. So, this recipe is for all my pizza fanatics. …